Get to Know Jo

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My interest in psychotherapy came from a desire to understand and help people.  This quickly led to a realisation that in order to understand people I needed to understand myself and my own inner dialogue and so back in 2016 this journey began. 

In increasing my self awareness and recognising that some of our internal emotional processes are not always helpful I found the fascinating world of Transactional Analysis and my curiosity has continued. 

I have a Post Grad Diploma in Counselling using TA theory.  Over the last 3 years I have specialised in working with complex Trauma, Survivors of Rape, Sexual Assault and Adult Survivors of Childhood Sexual Abuse.

My background sits in Human Resources with 15 years of corporate experience, and supporting people has consistently been the biggest part of what I love to do.